Meno Haven

You Don't Have to Navigate Menopause Alone

A safe, culturally relevant space for women of color to feel seen, supported, and understood.

Millions of women experience perimenopause and menopause, yet silence, stigma, and misinformation leave many navigating it alone, especially women of color.

Meno Haven exists to change that.

Our Founder

Meet the Visionary Behind Meno Haven

Meno Haven was founded by Adeyinka Aderoju, a market research professional with over 30 years of experience.

She noticed a critical gap, while menopause affects millions globally, very few platforms reflect the lived experiences of women of color.

Meno Haven was created as a safe space where women can access guidance, share their stories, and build real community.

Empower women to embrace menopause with confidence, clarity, and cultural relevance.

To become the leading global platform empowering women to embrace menopause with confidence, knowledge, and culturally relevant support.

Educate & Create Awareness

Provide clear, practical, science-backed information.

Connect Women & Experts

Link women to trusted professionals in nutrition, fitness, mental health, skincare, and more.

Build Supportive Communities

Create safe online and offline spaces for shared experiences and stigma-free dialogue.

Leverage Technology

Integrate AI tools, symptom trackers, and data-driven insights to improve wellness outcomes.

Our Core Values

Empowerment

We equip women with knowledge and tools to thrive.

Community

No woman should walk this journey alone.

Inclusivity

Culturally relevant and safe spaces for African women and women of color.

Compassion

Empathy-led support and care.

Innovation

Smarter, personalized wellness solutions powered by technology.

What We Offer

Expert-Led Webinars

Learn directly from menopause specialists and wellness professionals

Community Support Circles

Connect with women on the same journey in safe, moderated spaces

Educational Resource Hub

Quick guides, articles, and toolkits to navigate every stage of menopause

AI-Powered Wellness Tools

Track your symptoms, receive tailored recommendations, and gain wellness insights

Coming Soon

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Meet Our Experts

Our guidance comes from trusted professionals with expertise in menopause, wellness, and women’s health, including:

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Events & Impact

We create meaningful experiences that educate, connect, and amplify the conversation around menopause.

World Menopause Day Walk, October 18, 2025

Women across Lagos, Port Harcourt, Abuja, and Jos came together to create public visibility and break the silence around menopause in Nigeria.

Expert-Led Interviews & Public Conversations

Including discussions with our Founder, Mrs. Adeyinka Aderoju, and Nutrition Expert, Mrs. Sherese Ijewere, providing credible and accessible guidance.

Structured Webinar Series

Addressing medical, lifestyle, and relational dimensions of menopause with practical, evidence-based insights.

Glow Up Experience, Lagos

In partnership with Shea Radiance, we explored confidence, skincare, and body changes in midlife.

The Wellness Experience

An immersive wellness initiative where education meets practical health engagement.

Meno Moves

A movement-based community initiative reinforcing physical activity and shared accountability.

Media & Advocacy

Featured across national media platforms, strengthening public dialogue around menopausal wellbeing.

Monthly Expert Conversations

Ongoing sessions addressing real and evolving needs within our community.

View Full Events Archive

What Women Are Saying

I learnt so much at yesterday's webinar which was quite informative and interesting. I learnt that we should also include strength building to our exercises. I used to think that walking alone was okay. Thank you so much Madam Sherese Ijewere for the life changing webinar, you are so much appreciated.

Yes I did enjoy the webinar because it gives answers to some issues I have been facing. And I have started making use of the exercise we are taught. Looking forward to many more. Thanks to the organisers

The webinar was informative and outstanding in the sense that the educator didn't hold back anything we needed to know unlike other webinars. She's so knowledgeable and humble. I saw the God factor in everything too. God bless her and the host

I learnt a lot from this platform. I never knew I had entered menopause until I was 44 years old when my period finally stopped. All these symptoms mentioned here I experienced and never knew were menopause signs, heavy pains on my shoulders,waist pain,foot aches,fatigues, etc. But I was able to battle some of the pains, especially the foot aches. Any time I wake up in the morning, I will be scared to put my feet on the ground. It's so painful as if I had sores on my foot. But recently I started drinking warm water every day,just because of the cold weather, and I noticed the foot aches disappeared ,so ever since then till now my drinking water is warm water.

For real, I listened to every single voice notes. The session was very educational. Bedroom matters for me were one sided. Too many things in life to worry about. However, after this teaching, I'm ready to go on an adventure!

I learnt so many things, especially looking after myself and not allowing menopause condemn me.

A platform like this, with access to professionals, is priceless. Take their advice seriously. Do not suffer in silence. Learn all you can, and be consistent in stewarding your body.

Thank you so much for this eye opening session. Wawu. It was raw and no holds barred. I learnt to be more intentional about my self care and self love because I only live once, to enjoy my menopause journey without seeing it as a pause, to spice up intimacy with my hubby with confidence and playfulness, and to truly embrace this season as my reward phase of life.

Menopause Is Not the End, It's a New Chapter

Join a growing community of women of color embracing midlife with confidence, clarity, and calm

Join Meno Haven Today